7 abdominal muscle exercises for you to choose from 1 SitupsLieonyourbackwithyourfeethookedonthebeltor
Do small lateral jumps while holding the ball to train your waist muscles Holdtheballanddosmallsidewaysjumpstotrainyourwaist
Comprehensive answers to frequently asked questions about chest muscles Comprehensiveanswerstofrequentlyaskedquestionsabo
Basic shoulder exercise (deltoid muscle) - barbell shrug BasicshoulderexerciseBarbellshrugActiondescription
Four movements to help you quickly build back muscles Ifyoudon’thaveastrong,broadback,nomatterhowhardyo