Basic shoulder exercise (deltoid muscle) - front raise BasicshoulderexercisefrontraiseNote:Whenexertingfo
Comprehensive collection of gluteus maximus exercise methods Comprehensivecollectionofgluteusmaximusexerciseme
[Abdominal Muscle Exercise] Play on the ball in a prone position AbdominalMuscleExerciseLaunchtheballinapronepositi
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Basic shoulder exercise (deltoid muscle) - dumbbell shrug BasicshoulderexercisedumbbellshrugActiondescriptio