Alternate dumbbell curls ~ practice your unicorn arms AlternatingdumbbellcurlspracticeyourunicornarmsThi
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Basic triceps exercise - supine reverse flexion and extension (high feet) Basictricepsexercisesupinereverseflexionandextensi
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6 bodybuilding methods to lose weight in the abdomen 1 Carryouteffectiveexercise Usingunrestricteddieti
7 abdominal muscle exercises for you to choose from 1 SitupsLieonyourbackwithyourfeethookedonthebeltor