[In-situ weight-bearing scissor squat] mainly exercises the buttocks.

Keep tightening the abdominal core muscles throughout the process.

When squatting, the front legs and thighs should be as close to 90 degrees as possible, and the knee joint should be facing the direction of the toes but not beyond the toes (toes facing straight ahead).

The hind legs bend the knees at a certain angle. Do the left and right legs alternately, 15 to 20 times on each side as one set, do 3 sets.