It’s really hard for people to live nowadays. Not only can’t they eat regularly, but it’s also hard to get enough rest every night. If you want to keep fit, you don’t have so much time and energy to go to the gym. In fact, there’s no need to worry or be depressed, even in the office. You can take time to work out. Although you can’t do too high-intensity movements, exercising appropriately and persevering can be very effective. Now I will share with you some office abdominal fat reduction exercises. I hope Everyone can have an enviable good figure.
Action 1: Sitting and raising legs
To reduce abdominal fat in the office, you can achieve it by sitting and raising your legs. This is also the most effective exercise. The specific method is to sit on a chair, preferably leaning your back on the back, keeping it straight, then bringing your legs together, straightening, and trying to lift them up. , the higher the lifting angle, the better. Of course, it doesn’t need to be too exaggerated. The main thing is to use the abdomen to exert force, and find the right place to exert force. Do not use the legs or lower back. This will not have the effect of reducing the belly. Don't do too much of this action, it will be better if you combine it with some stretching exercises.
Action 2: Sitting with legs bent
To reduce abdominal fat in the office, you can also use sitting posture and leg bending movements. In fact, this action is similar to sitting and raising your legs. The first thing is to sit on a chair, but don't lean back, but sit a little forward, then bend one leg and try to put it as close to the chest and abdomen as possible, so that you can feel the feeling of the abdominal muscles being squeezed. The best thing is, of course, if conditions permit, you can also do it with both legs at the same time. This will have a better effect, but it may look weird.
Action 3: Move more
In fact, it is quite difficult to reduce the belly in the office. Unless there is a separate office, then whether you are doing crunches or planks in there, it is actually possible and you will not feel embarrassed. But if it is just a grid During this time, many movements will be restricted, so it is better to move around more and make more use of rest time.
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