Seated Hip Abduction (Seated Hip Abduction) and seated leg clamping are corresponding movements, but the exercise parts are different. Gyms generally have all-in-one machines that can exercise both movements.

Target exercise areas: Hip abductors (gluteus medius, gluteus medius, Small muscles, etc.)

Action essentials:

1. In the legs Take a seat on the abduction machine with your feet on the pedals. Adjust the position of the thigh guard so that it is against the outside of the thigh.

2. Open your legs as far as possible and hold for 1-2 seconds.

3. Then the legs will naturally tighten under the pull of the weight. Do not pause after tightening the legs, and immediately start to abduct the legs for the next movement.

Note:

1. As long as you focus on the target muscles during the operation, you can achieve the technical requirements of the movement.

2. Hip abduction and leg clamping are corresponding movements. The exercise parts are different. They can be exercised separately through an all-in-one machine (just adjust the direction of the baffles on both sides). Pay attention to the difference.