The shoulder is a very important part of the body

It has always been the part that girls love to be beautiful,

"香shoulder" crisp shoulder""

So today I will give you a set of training programs for shoulders.

PS: After completing one action, proceed to the next one. Rest for 2 minutes after each movement.

Action 1

Sitting dumbbell shoulder press

Exercising the front and middle deltoid muscles

3-4 groups*8-12RM

Action 2

Upright dumbbell lateral raise

Exercise the middle deltoid muscles

3-4 groups*8-12RM

Action 3

Upright dumbbell chest pull and push shoulder

Exercise the front and middle deltoid muscles

3-4 groups*8-12RM

Action 4

Upright front dumbbell raise

Exercise the anterior deltoid muscles

3-4 groups*8-12RM

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