It would be great if you could do exercise and fitness at home. You don’t need to spend time going out and you don’t need to worry about the large number of people in other places. So, do you know how to exercise your lats muscles at home? If you also want to know, just read on!

Action 1

First of all, if you want to exercise the latissimus dorsi muscles, the first recommended action is to kneel and bend one leg on the bench. At this time, the shoulders must be kept in a normal position, and do not shrink or hunch over. In addition, when leaning forward, we still have to stop one part of the body and hold one part of the chair with one hand, so as to maintain the balance of the body. In addition, after stopping this exercise, slowly lower the dumbbell and do this exercise repeatedly to help you exercise the upper part of the latissimus dorsi and the middle part of the back.

Action 2

The second action actually requires everyone to perform it with the help of elasticity. When doing this exercise, both hands must be stretched forward. Stretch your arms forward, then bend your elbows slightly instead of raising them straight forward, and keep your palms facing each other, then grab the elastic cord, and then slowly play with it, pulling the elastic cords apart on both sides of your body. Wait until the two arms are parallel to the floor and the sides of the head and body are also parallel, then slowly retract the elastic cord. Repeat the action, and be sure to remember that this exercise is specifically designed to exercise the latissimus dorsi muscles.

Action Three

The third action is the same as the second action, both with the help of the elastic god, and then our two elbows must be close to both sides of the body. Then bend your arms, press the front half of the arms parallel to the floor, then hold the elastic rope, and swing the arms inwards to both sides of the body. During this process, do not open your elbows, but keep them close to the sides of your body. When you finish this exercise, you can slowly return to the starting position. This exercise mainly exercises the upper half of your back. part and middle.

Action 4

​In this exercise, you need to lie prone on the yoga mat, then straighten your hands forward, and then straighten your feet back. The hands and feet should be slowly lifted off the ground, pause for about two or three seconds, exhale evenly, relax the body and return to its original state. This exercise mainly exercises the lower part of the back.

If you want to make the latissimus dorsi more developed, one or two movements are definitely not enough. You need to combine a variety of movements and complement each other to train the entire latissimus dorsi better.

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