Obesity is something that many people are very concerned about. Especially for women, they are more concerned about whether they are obese, because obesity has a great impact on appearance, so the method of losing weight has become a concern for many people, and every part of the body is concerned about it. The methods are different. So, what are some actions that girls can do to slim down their arms at home? Let’s take a look below.

Rear Horizontal

1. Lie back on the health ball, bend it at a 90-degree angle, and hold a dumbbell in each hand.

2. Walk forward with your feet until your arms and head exert force on the health ball. Keep your body in a straight line.

3. Stretch your hands up to the ceiling, bend your elbows so that the dumbbells are above your head.

4. Repeat the exercise 15 times.

Mineral water

1. Hold a small bottle of mineral water with one hand, straighten it forward, then lift it up, close to your ear, and swing your arm back as much as possible 4-5 times.

2. Slowly lower it forward and repeat this action 15 times.

3. Do it about 45 times a day. This can be done in different times.

Draw a circle

1. Stretch your hands forward and stand with your feet shoulder-width apart.

2. Draw a circle with both hands and draw the circle outward 20 times.

3. Draw the circle inward 20 times.

4. When drawing a circle, you don’t need to draw it too big. Use the strength of your arms, not your palms.

Stretch your arms

1. Stretch your right arm high and bend your left shoulder blade behind you.

2. Press the joint of your right arm with your left hand, touch your left scapula, and then stretch it higher.

3.Change sides from left to right and do this 20 times a day.

​Arm Stretch

1. Fold your hands, palms upward, straighten around your head, stretch hard, and hold for 10 seconds.

2. Keep your hands folded, stretch forward with force, hold for 10 seconds, do it 5 times a day.

Push-ups

Keep your hands shoulder-width apart, tighten your abdomen, and relax your shoulders and neck. Use your triceps to assist in push-ups, making sure you can feel them exerting force when you lift and lower them. Keep your shoulders to your feet tight. The body should be parallel to the ground.

Boxing

1. With your feet open and shoulder-width apart, your knees relaxed, your abdomen tight, punch forward on both sides of your body, 15 times on each side.

2. For an uppercut, bend your arms to 90 degrees, cross your chest and punch upwards, 15 times on each side, and the intensity can be increased appropriately.

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