As a woman in the new era, it is still necessary to slim down the waist. Nowadays, most women require their bodies to be S-shaped and curved. Summer is the time when the most flesh is exposed. Let me bring you a method (Waist Slimming Method in Summer). Many people are not fat anywhere but have a lot of fat in their waist and abdomen. Today, these actions are designed for you to target waist fat. When doing it, you must pay attention to the strength of the core, bulging the belly, clamping the buttocks, tightening the inner thighs, each movement is 20, cycle 4 groups, three times a week, plus a reasonable diet, reduce carbohydrate intake, eat small meals frequently, 2 weeks It will definitely work. If you don’t believe it, just give it a try.

The first action

In Pilates standing position, place your heels together and open your toes at 60 degrees. Slowly lift your heels, extend your spine and arms, and feel a lifting sensation in your waist and abdomen.

The second action

First, open your legs to the maximum extent, point your toes forward, and do sumo-style squats. Repeat each action for 5 groups. If you persist, you will see the effect.

The third action

Bridge Pose: Lie on your back with your knees bent and your feet hip-width apart. On an inhale, lift your pelvis off the floor. As you exhale, reverse the movement, starting at the midpoint of your spine and returning to the floor. Repeat each action for five groups, and persistence will bring results.

The fourth movement

First, lie flat on the mat, then hold your head with both hands, lift your shoulders and head, straighten your legs and lift them, then bend your knees upwards and perform each movement for 30 times.

The fourth action

First, support the ground with straight arms, put both toes on the ground, and tighten the abdomen (this is very important and must be tightened to be effective). Finally, both legs take turns to bend the knees upward for 50 times for each movement. Do 25 reps for each leg.

The fifth action

First, keep your body flat on the mat, hold your head with both hands, lift your shoulders and head, and finally straighten your legs, lift your crossed legs, and repeat this exercise for 25 times.

Continue to take turns with both legs - bend one leg upwards and straighten the other leg.

Just repeat this action 30 times.

The last action

Stand naturally, put your hands on your hips, inhale to expand your belly, and then exhale quickly to shrink your belly quickly. Repeat this for 30 times in one group, 3 groups a day, or you can practice when you have time. (Note that this action is the same as the previous one to strengthen the abdominal muscles and tighten the waistline, not to reduce the waistline. This is the last and most important step)

Thin little fairies are the most beautiful. Keep exercising, stick to beauty, stick to being slim and have a good life.

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