The exercise of triceps brachii is very necessary, because the triceps brachii is actually on the arm of our body. The arm muscles can be fully exercised, which can improve everyone's arm strength and also improve the body to a certain extent. conditions, making everyone's body better and stronger. Then let’s take a look at some ways to exercise the triceps brachii!

1. Supine arm flexion and extension

This exercise can be very effective in helping everyone increase the volume of the triceps brachii, which means that it can make the triceps brachii more developed to a certain extent. The essentials of the action are not particularly difficult. First, we need to lie on a stool, and then let our head be outside the stool. Next, bend the legs slightly, and then fix the body so that the whole body will not move. Rocking back and forth. Next, you can ask your partner to hand you a barbell or dumbbell, or you can lift the barbell and dumbbell yourself. However, during the lifting process, your upper arm remains stationary, and only your lower arm and elbow are moving. According to the movement trajectory, move the barbell or dumbbell to the front of the head, that is, above the forehead, and it should return to its original position.

2. Rope Pulldown

The rope pull-down is an exercise that specifically exercises the triceps. This exercise can isolate the deltoid muscles so that other parts will not participate in the exercise. First, we need to use the gantry, and then put the gantry on the gantry. Adjust the rope to the most suitable length, then lean forward and place your feet shoulder-width apart. Grasp the middle and lower sections of the rope with your arms, then keep the upper part of your arms still, use the flexible movement of your elbows to pull the rope down, and then pull it to the end, you can use your hands to rotate inward slightly, and then let The rope returns to its original trajectory.

3. Sitting arm flexion and extension

This is a basic bodyweight movement. Put this movement at the end of your triceps training. First, you need to find a bench press with your hands shoulder-width apart and support them behind your back. Next, place the legs on the ground or on a bench press of the same height, but there is still a difficulty difference between the two. You canChoose according to your physical fitness. If you think your physical fitness is better, you can also continue to press the barbell on your thighs. Next, our elbow should slowly flex until our elbow reaches 90 degrees, and then we can return.

The above mentioned are all triceps training methods. I hope that with the help of this article, you can make your triceps more developed and help you strengthen your body.