[Bridge Pose to Practice Buttocks]

1. Lie flat on the ground, bend your knees and spread your feet as wide as your pelvis, and keep your feet parallel and flat against the ground.

2. When inhaling, tighten your buttocks and slowly roll your spine upwards. Pay attention to keep your head on the ground in the center without tilting, and try to keep the collarbone as close to your chin as possible. Place your hands with the palms of your hands facing up easily, or Interlock your fingers and place them under your hips.

3. When exhaling, slowly untie your hands and return your body to the ready position. Do each exercise for 5 to 10 breaths.