< strong>Back shoulder training: Bent over T-shapedBarbellSide raise!

Today I want to introduce you to a unique shoulder exercise! Use a T-shaped barbell to perform bent over side raises!

The bent over lateral raise is a great exercise for training our posterior shoulder muscles, but It is not easy for most people to grasp the tension when performing bent over lateral raise training, especially during the falling stage. They often cannot hold the weight, which makes it difficult to obtain sufficient training effects. Using a T-shaped barbell can help you solve this problem. This point

Action process:

1. Fix one end of the barbell in the ground slot! Then pull up the other end of the barbell and place it diagonally across your hips!

2. Lean down, making an angle of about 45 degrees with the ground. Hold one end of the barbell with one hand, keep your elbow fixed, contract your back shoulder and use force to drive your arm to draw an arc backward! straightRaise your arms to the side of your head and hold the barbell for one second! Then play it back slowly!

3. During the movement, pay attention to keeping the trunk stable and tightening the core! Fight the power of spin!

It is recommended to choose a lighter weight! Do 3-4 sets of 12 reps each!

Pay attention to keeping the movements under control throughout the entire movement! Feel the work on your back shoulders!