The triceps brachii is located on the back of our arm. One of the most developed upper limb muscles! Strong triceps make our arms more sculpted, and also help us perform better in sports (all kinds of pushing movements) and lift heavier!

There are many ways to train the triceps brachii. Various arm flexion and extensions as well as bench press and shoulder press with barbell and dumbbells are all very effective!

In training, we must make some changes in a timely manner, add some small tricks to our training content, enhance the fun of training, and let our muscles gain different experience and excitement!

Today we are going to introduce to you a good triceps training method: supine pull-ups and arm extensions!

Action demonstration!

This action is in our basic supine arm flexion and extension The addition of bench press decline and shoulder movements will help you better train your triceps, and at the same time reduce the pressure on your elbow joint to a large extent (in traditional movements, the elbow joint is always fixed as the fulcrum, and many people will Feeling a little uncomfortable)

First lie on your back on a stool, grab dumbbells or barbells with both hands, and keep your arms straight

Then lower the dumbbells to your body like a bench pressOn both sides, extend the shoulders back until the upper arms are perpendicular to the ground, and then use the triceps to complete the arm flexion and extension!