[Incline push-ups] mainly exercise the upper chest muscles.

Use a chair as a fulcrum for your feet, place your toes on the chair and your palms on the ground to move up and down.

Tips:

1. Tighten your waist and abdomen, and keep your back straight.

2. Pay attention to keeping the elbow joint at a 45-degree angle to the back oblique when flexing and extending the body up and down. Do 4 sets of 20-25 times every other day.