How should a person train legs for explosive power? There are many training methods, and among the training methods, some methods are effective and some are not. Not so good, but what is the explosive leg training method? Some people still know what it is. So, what are the best explosive leg training methods? Let’s take a look below!

Tiptoe Exercise

The distance between your feet is the same as the width of your hips, then press your toes hard and keep your heels in the air , contract your calf muscles and lift your heels above your ankle height. Pause, then gradually resume the initial movement. This completes one. You will feel the tightness in your calves after 50 times, and you can continue after taking a rest. The advantage of this action is that it can be practiced anywhere regardless of time or place.

Long jump

Stand with your feet side by side, your upper body slightly forward, and your feet grip the ground with the soles of your front feet and toes. Both arms are swung forward, and the feet are flexed and extended in a coordinated manner. The arms swing violently from behind, forward and forward, and the feet strike the ground quickly. Then stretch your abdomen, knees, and legs, and swing your arms from top to bottom and back. Heels touch the ground first, knees cushion after landing, and upper body remains forward.

Running

Running is a sport that can make the muscles of the legs stronger, especially the muscles of the calves. People who regularly exercise by running will also have stronger muscles in the calves. It will become more and more numerous and stronger, which can enhance everyone's explosive power.

Taekwondo

Taekwondo is a very classic training. Many people face great challenges when practicing Taekwondo. Because if the strength of the legs is not enough, there is no way to practice Taekwondo well. If you want to have a more outstanding performance in the field of Taekwondo, you need to improve the strength of your legs and train the explosive power of your legs. . When training Taekwondo, defense and attack are inseparable from the cooperation of the legs. Regular Taekwondo training can also make everyone's legs stronger and have high reaction ability. In this case, the legs The explosive power will also be comprehensively improved.