Chopstick legs can be said to be the goal pursued by many girls, because having a pair of chopstick legs can make a huge change in a girl's temperament. However, I believe many girls don't know how to develop chopstick legs. So, how to lose weight quickly and become chopstick legs? Is there any way? Let’s take a look below!

How to quickly lose weight and become chopstick legs

1. Lie flat on the bed or floor mat. Lift your legs upward to do an air bicycle, use your waist strength to prop up your hips, and step with your feet in the air. Keep your hands parallel to help support your body's balance. This action can be done every day before going to bed, which is very helpful for slimming legs.

2. If you sit for a long time and need to exercise your legs, you can raise your legs too high. You can raise your legs and lean against the wall before going to bed, or put a mat under your legs while sleeping. Or do other butt-slimming exercises and alternate your feet. The effect will be very significant.

3. Stand flat on the floor with your back straight, lift one leg and kick back. Be careful not to kick too fast. Try to extend it to your limit, then pause for 5 seconds before returning to the original position. Do it at least 10-15 times at a time. It not only exercises the muscles on the back of the thighs, but also has the effect of lifting the buttocks.

4. Lie on your side on the bed, then tighten your buttocks, tighten the toes of your outer legs, lift them up, then put them down, and then continue to lift them up repeatedly. When you put down the movements, the range of movements does not need to be too large, but Do it slowly and gently, which can effectively tighten the leg muscles.

5. Jumping rope can slim down your legs, and skipping rope is a very good exercise for losing weight and slimming down your legs. Burn 400 calories every half hour. This is a bodybuilding exercise that is of great help to various organs such as the cardiopulmonary system, coordination, posture, and weight loss. It exercises the leg muscles and can slim down the legs, so skipping rope can Slim legs. Stand with your legs spread shoulder-width apart, then straighten your back, squat down slowly, and make a horse-crouching motion. Keep this motion until your thighs feel sore, then stand up again, and continue this motion for 5 more times. It can effectively exercise the outer thigh muscles and make the thighs slimmer.

6. If leg obesity is caused by edema, you can spend ten minutes massaging your legs to eliminate edema and lose weight.

Method: Massage alternately with both hands, place the palms of both hands on both sides of the calf, push upward alternately, do 10 times in total; hold the muscles of the calf with both hands, and then perform the massage in a twisting manner Rub until you feel your legs become warm, stop.

7. Stand, then lift one leg and kick back. When kicking, the speed should be fast. Lift back as high as possible to the limit. Then pause for 5 seconds and then return to the original position. Do this 15 times for each leg. It can be effective. Stretching the inner thigh muscles can not only slim down the legs, but also improve the buttocks.