Cable single leg extension

Before After

Action Description

Muscles↓

Exercise area: posterior thigh.

Main exercises: hamstrings | gastrocnemius.

Preparation↓

Bind an ankle tensioner, lie flat on a bench, and place your knees on the flat surface. Grasp the edge of the bench with both hands.

Procedure↓

Bend your knees and raise your ankles. Keep your knees slightly bent as you return.

Picture description

Start position End position