We all know how many times the legs are moved throughout the day, and a large amount of leg movement will cause the legs to form muscle legs. Muscular legs look very ugly on ordinary people, but most people don't know how to get rid of muscular legs. Muscular legs are different from general slimming methods. Muscular legs can be relieved by stretching. So do you know what exercises are available to stretch muscle legs?

Unilateral straight leg Stretch

Lie flat on your back, lift your head forward, and look at your abdomen. Lift one leg straight up, holding your ankle or calf muscles with both hands while straightening the other leg a few centimeters above the mat.

Inhale slowly and switch legs 2 times.

Double-leg straight leg stretch

Lie flat on your back, raise your head, straighten your legs and raise them to 90 degrees to tighten your ribs. Exhale slowly and lower your legs. Lower your legs as low as possible, keeping your lower back against the mat.

Control your inhalation and pull your legs back to a 90-degree angle, ensuring that your legs are always straight

Details: Place your palms facing down in a triangle shape behind your gluteus maximus (fingertips touching , wrists apart). Keep your elbow joints open and don't bend your elbows intentionally.

Glute Bridge

Lie flat on your back with your knees bent, feet flat on the mat, and arms close to your body. Lift your pelvis up off the mat, place your hands under your pelvis, and spread your fingers apart.

Control your inhalation, straighten and lift your right leg, making it at right angles to your body. Control your exhalation and extend your right leg farther away.

Side kick: side Cycling Cycling

Kick in the air

Control the inhale, kick the upper leg straight upward, and keep it at the highest pointHold on.

Exhale slowly, bend your knees, and draw your toes down along the inside of the lower leg, past the other foot, lengthening the waist and stabilizing the upper body. Inhale under control while kicking your legs up again.

Side kick: Lift one leg

Keep your body in a straight line from head to spine, hip joints, and heels, with your head resting on your arm or a small cushion.

The upper foot crosses and falls in front of the lower thigh or knee joint, with the toes pointing toward the lower foot. Inhale under control, lift the lower leg, and then lower it while exhaling slowly.