There are many waist-slimming exercises, and I believe many people are aware of them. Among waist-slimming exercises, some have quick effects, and some have average effects. So what are the quick waist-slimming exercises? Some people do the same. Learn what methods are available. So, what are the effective ways to slim down your waist quickly? Let’s learn about waist slimming exercises together!

Action 1

For the body support movement, first lie face down on the floor and hold down with both hands On the ground, support your upper body, straighten your hands, keep your upper body straight, and stretch your neck as long as possible. Stand on tiptoes, and support your lower body with your hands. Hold the position for 10 seconds, then take a rest, and then continue to do this push-up movement, at least 10 sets or more. I keep practicing every night, and all the fat on my lower abdomen and waist has disappeared. I can also slim down my face and shape my neck while holding my head high.

Action 2

First stand up, put your hands together and straighten them upwards, take a big step forward with your left leg and bend your knees at 90 degrees, stand on tiptoes, and keep your right leg at the original point and straighten. Lean forward. Hold the pose for 15 seconds each time and do at least 15 sets.

Action 3

For the leg-raising movement, first stand with your hands bent and raised on both sides of your ears, lift your left foot to the left, bend your waist to the left, and lean your upper body to the left. Hold the position for 10 seconds, then switch legs and lift. As the legs are raised, the body above the waist also leans in the direction of raising the legs. Do about 20 sets back and forth.

Action 4

Leg-raising action 2: First prepare a chair with a back and turn the back of the chair towards you. Then lift your left leg straight, and hold it on top of the back of the chair without touching the back of the chair. Straighten your right leg and make fists with your hands bent. Hold the position for 10 seconds, then switch legs and perform leg lifts. Do about 20 sets back and forth.

Action 5

First of all, lie down on the ground, straighten your hands and raise them at a 45-degree angle to the ground, straighten your legs and lift them slightly, and maintain the posture for 15 seconds. You can then take a break before continuing with the stretch. Do more than 20 sets each time.

Action 6

For the side support action, first lie on your side on the ground, straighten your legs together, hold your shoulder with one hand, hold the ground with the other hand, and hold it up with force Upper body. Hold the action for 10 seconds, then rest for a while and then continue the action. Only if you insist on doing more than 20 sets each time can you have the effect of slimming your waist.