I believe some people still understand about eight-pack abs and six-pack abs, but many people don’t know the difference between eight-pack abs and six-pack abs. What are the differences? I believe some people still understand. So, what’s the difference between eight-pack abs and six-pack abs? Let’s find out what the difference is below!

The difference between eight-pack abs and six-pack abs

1. Navel Eye positions are different

The difference between six-pack abs and eight-pack abs is actually easy to say, just look at the position of the belly button (as shown in the picture below). If your belly button is in the middle of the third row of abdominal muscles, you have six-pack abs; if your belly button is below the third row of abdominal muscles, you have eight-pack abs. It’s not that people with six-pack abs don’t have the fourth row, but if you wear pants normally, you can’t see the fourth row. No matter how muscular you are, you can only see obvious six-pack abs.

2. The size of the abdominal muscles is different

There is another obvious difference between six-pack abs and eight-pack abs, that is, the size of the abdominal muscles is different. The size of human muscle mass should be larger than eight-pack. It is very simple. If the area of ​​​​the abdomen is the same size, one can display six-pack and the other can display eight-pack. In this way, the sizes cannot be the same, and eight-pack abdominal muscles will appear Smaller.

How to judge whether you have six-pack abs or eight-pack abs?

In fact, not everyone can develop eight-pack abs. Can you develop six-pack or eight-pack abs? It has a lot to do with genetics, because the tendons determine the number of abdominal muscles.

First of all, you find the tendons in the picture below. If you look closely, you will find that the white tendons and the red muscles look like they are one piece.

The reason why the tendon row is very important is to make the abdominal muscles look piece by piece. This determines how we practice in the future. This thing called the tendon row is innate and will not become more or less during your exercise. become less. As shown in the picture below, the four white tendons divide the four-pack abs, and the other side is the eight-pack abs; if you draw three white tendons, it will be the six-pack abs.