< strong>Combined training: Barbell Rowing + Deadlift

The movement of the hip hinge is a very important movement pattern in training ! It has great stimulation for our entire body posterior chain

Posterior chain: the entire back muscle group and hamstring muscles

And the deadlift Movement and the barbell bent over row is the most classic hip hinge movement!

Deadlift: Use the hip hinge to dominate the movement, keep the entire trunk stable, and the back muscles are in a state of isometric contraction

Bent over rowing: Use the hip hinge as static support: the upper limbs perform horizontal pulling movements, and the back muscles are actively contracting!

These two movements are very good movements, and today we would like to suggest that you combine the two movements and use the similarity of the entire movements to perform a great posterior chain training. Help you improve trunk stability and grip strength!

Specific action process

1. Choose the appropriate weight

2. Then lean over and do it first Two bent over rows

3. Then do two more Romanian deadlifts

4. Then keep alternating

The entire movement is 10 rows and 10 rows. Sub-deadlift!

Note: This is a very good combination training, but it is recommended that you use a lighter load. This training is not suitable for heavy weights!

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