If you want to have a perfect figure, you cannot do without a good back. If the shape of the back is not good-looking, it will also affect the figure. Many people have a headache when it comes to back exercises. They don’t know which movements are more suitable for back exercises. Then let’s find out what are the most effective ways to exercise back muscles, right? If you also want to know, take a look below!

1. Pull-ups

Pull-ups can be considered the best exercise for the back, because this exercise exercises the muscles of the entire back, and does not distinguish between the upper part or the lower part. During the exercise , the latissimus dorsi is the easiest to exercise, and the effect is also the most obvious. However, there are still many points to pay attention to in the pull-up, so when doing this exercise, you must first master the essentials of the exercise. Only by doing the action more accurately can the latissimus dorsi muscles be trained better. .

2. Deadlift

The deadlift is an exercise that not only helps everyone exercise back muscles, but also has a great help for other parts of the body. This is also the reason why the deadlift is listed as one of the three major fitness exercises. For back trainers, this exercise can help strengthen the erector spinae muscles on the back. However, because the drinking pull is considered a compound training, it actually tests the overall strength of the back. Therefore, if the strength of the back is relatively weak, people should do this after exercising in other sports. Exercise can be performed more effectively. Deadlifting can improve the strength of everyone's back with long-term persistence.

3. One-arm dumbbell row

This exercise is a way to make our latissimus dorsi muscles thicker. In other words, this exercise can help you make the latissimus dorsi muscles in the middle thicker, so that your body will look stronger from the side. . However, there are many types of dumbbell rowing exercises. Among these types of bent-over rowing, the single-arm dumbbell rowing is the only movement that can independently separate the latissimus dorsi muscles on both sides. This movement is very useful forFor some people who feel that the development of their back muscles is unbalanced, this is a golden exercise that can make up for everyone's back deficiencies.

In short, these movements can help everyone exercise their lungs, but the exercise methods are different, and the back position and effect of the exercise are also somewhat different.

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Illustration of the top ten back muscle training methods. How many methods do you know?