Health porridge

1. Red date porridge moisturizes and nourishes the skin; 2. White lotus porridge soothes the mind and promotes sleep;

3. Longan porridge nourishes the heart and replenishes qi; 4. Coix seed porridge refreshes the brain and relieves sweat;

5. Lily porridge moistens the lungs and relieves cough; 6. Walnut porridge nourishes the kidneys;

7. Lotus leaf porridge reduces blood pressure and clears fat; 8. Tremella porridge nourishes yin and moisturizes the lungs;

9. Shepherd’s purse porridge prevents encephalitis; 10. Hawthorn porridge strengthens the spleen and stomach;

11. Egg yolk porridge prevents and treats forgetfulness; 12. Adzuki bean porridge diuretics and swelling;

13. Sugarcane porridge promotes body fluids and relieves the stomach.