Everyone knows that if you eat a fat-reducing meal during exercise, the fat-reducing effect will be better. Many people think that it is troublesome to make fat-reducing meals. In order to ensure comprehensive nutrition, some ingredients and methods are not as simple as home-cooked meals. In fact, there are also some simple fat-reducing meals. So today we will introduce simple fat-reducing meals. We Let’s go and see it together!

Chicken Breast Corn Salad + Lemonade

Chicken breast not only tastes great, but is also easy to make and is very suitable for making fat-reducing meals. Corn is also a low-calorie food, and the combination of corn salad and chicken breast is also very good.

Materials:

250g chicken breast, corn kernels, cucumber, carrot, marinade (star anise, cinnamon, Sichuan pepper, chili, etc.)

How to do it:

1. Cut the chicken breast into pieces, boil water in a pot, add marinade, then add chicken breast, and simmer over low heat for 30 minutes;

2. Peel the cooked corn and dice the carrots and cucumbers. You can add tomato sauce or salad dressing; (you can also cook the diced carrots before eating)

3. Put the chicken breast and corn kernels together, and a simple and delicious fat-reducing meal is ready.

4. Cut the lemon into thin slices and put it into a water glass, pour boiled water and add a little honey.

Fruit+Sandwich

Fruit is a good low-calorie food, and chicken is a high-quality protein. These two foods are the best fat-loss meals, so they are recommended to everyone.

Materials:

200g chicken breast, one kiwi, 10 cherry tomatoes, eggs, whole wheat sandwich (buy ready-made)

How to do it:

1. Cut the chicken breast into cubes, boil it in hot water, and take it out for 2 minutes;

2. Slice the kiwi fruit, remove the stems of the cherry tomatoes, and cut them in half;

3. After frying the eggs, put them into the sandwich together with the chicken breast;

4. Put the fruit and sandwich together and you can eat it. (You can choose fruits according to your own preferences)

Steak + Broccoli

Steak can be said to be the best fat-loss meal, and it is also a high-quality muscle-building food. Therefore, fitness friends can eat more beef.

Ingredients:

250g sirloin steak, broccoli, corn kernels, diced carrots, diced cucumber

How to do it:

1. Fry the steak and sprinkle with pepper; (be careful not to use too much heat)

2. Mix corn kernels, diced carrots, and diced cucumbers, add salad dressing, and stir evenly;

3. Pour the broccoli in boiling water and place on a plate.