Many people try their best to help you lose weight, and various methods emerge in endlessly. Some people even do not hesitate to harm their own health to achieve the purpose of losing weight. In fact, you don’t need to torture yourself like this. The following is a healthy weight loss recipe recommended for people who have lost weight frequently, so that you can lose 10 pounds in a week.

Trilogy of Weight Loss Recipes 1. Full Liquid Weight Loss Method

This method has the effect of cleaning the stomach and intestines and enhancing physical fitness. Consuming time: one week

The only things you can eat in this recipe are water, skim milk or light skinless chicken soup, no seasonings, no limit.

Trilogy of weight loss recipes 2, apple, grapefruit, skimmed milk weight loss method

Apple: People who often eat apples to lose weight can improve dry skin, allergic dermatitis, constipation and other symptoms.

Grapefruit: The "grapefruit diet" has been highly praised in Western countries 30 years ago and is a very effective weight loss diet. A recent American study found that this diet does have its own unique weight loss effect. .

Milk Day: The so-called Milk Day means you cannot drink water. If you cycle a few times, the weight will definitely come down. And it will more effectively reduce body fat. This method is best implemented on weekends. This method should not be consumed for too long.

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Trilogy of weight loss recipes, sugar-free weight loss method

This method has the effect of eliminating waist and abdominal fat.

Foods you can eat:

Meat: beef, sheep, chicken, duck, pig, pigeon, turkey, no matter fat or thin. Both fish and shrimp are acceptable (shellfish and snails are not allowed). Various eggs.

Dairy: including cream, cheese, butter and other oils (except milk).

Beverages: unlimited drinking water, various soups, teas, sugar-free sodas, lemon juice (except orange juice) and unsweetened coffee (black coffee is recommended).

Vegetables and fruits: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.

Note: The above recipes are unlimited, eat when you are hungry, and don’t wrong yourself. The reason is that if there is no sugar in the body, fat must be burned. It is not very obvious in the first few days, but after a few days the weight will decrease. will drop significantly.

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