Jeremy Lin, who was born in the United States, has been eating a Western diet since he was a child. Milk and beef account for a large part of his diet. It seems that Jeremy Lin is very particular about his food. For example, salads, whether served with vegetables or fruits, are relatively light and healthy. Jeremy Lin recounted his bitter growing up story, once eating 150 chicken wings to vent his anger.

What is Jeremy Lin’s secret to being so proud of the NBA? In addition to his excellent point guard skills and super high basketball IQ, there is another point that cannot be ignored, and that is Jeremy Lin's excellent physical fitness.

The main effects of beef: nourishing the spleen and stomach, replenishing qi and strengthening muscles and bones.

Jeremy Lin, who was born in the United States, has been eating a Western diet since he was a child. Milk and beef play a large part in his diet. Milk supplements calcium and protein.

After entering the NBA, Jeremy Lin paid more attention to his diet in order to prepare for higher-intensity competition. During the lockout last year, Jeremy Lin described his diet in detail to the American media, which also revealed the secret of his strong body.

Protein is composed of amino acids and is another important energy source. Each gram of protein provides 4 calories. Jeremy Lin consumes a lot of energy when playing well, so protein supplement is a must.

It seems that Jeremy Lin is very particular about his food. For example, salads, whether served with vegetables or fruits, are relatively light and healthy.

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source.

Drinking more water is good, but you also have to pay attention to time. Replenish water in time in the morning, before going to bed, and after exercise.

The quantity of vegetables consumed is also important. Eating a little bit of vegetables is not enough to get the full health benefits. To account for 10% of your diet, you need to consume 500 to 1,000 grams of vegetables every day, and don’t forget that it’s best to have more than half of them dark green, red or orange vegetables.

Jeremy Lin recounted his bitter journey of growing up. He once ate 150 chicken wings to vent his anger. The benefits of eating chicken wings! Nutritional characteristics of grilled wings: no fat, low in calories, high in pure protein, and a high-quality protein. In addition, the trace elements in chicken wings are significantly helpful in regulating body condition and increasing fat decomposition. But not everyone can eat chicken wings, especially eating in excess is not recommended! Not everything about celebrity diet is worth learning!