Many people know that we need to control our diet when doing fitness, especially when we are losing weight and getting into shape. In fact, yoga, as a popular fitness program, also has dietary requirements. So do you know how to eat yoga weight loss recipes? Eating this way can make weight loss twice the result with half the effort. Let’s take a look at fitness foods together!

Tomato braised winter melon

Ingredients: 500 grams of winter melon, 2 tomatoes, 5 grams of shredded ginger, appropriate amount of salt, chopped green onion according to personal preference.

Method:

1. Remove the seeds, peel and slice the winter melon into slices or cubes; wash the tomatoes, remove the stems and cut into cubes.

2. Add oil to the wok, add minced ginger and stir-fry until fragrant, then add tomatoes and stir-fry for a minute or two.

3. Add the winter melon, salt and MSG, stir-fry for a few times, then add an appropriate amount of water (it’s up to you whether to add water or not). Cover and simmer until the winter melon is cooked.

Shrimp and drumsticks

Ingredients: 250g Coprinus comatus, 200g shrimp, 1 egg white, 50g cucumber.

Seasoning: 4 grams of salt, 25 grams of starch, 30 grams of clear soup, 15 grams of cooking wine, 3 grams of rice vinegar, 2 grams of sugar, 3 grams of MSG, 15 grams of water starch, 500 grams of peanut oil (approximately 75 grams consumed), 5 grams of garlic powder.

Method:

1. Soak the Coprinus comatus thoroughly in water, wash away the impurities, and cut each one in half; remove the shrimp line from the shrimp, put it in a bowl, add egg white, 1 gram of salt and starch and mix well; wash the cucumber and cut it into small pieces. piece.

2. Take a small bowl, add clear soup, 3 grams of salt, cooking wine, rice vinegar, sugar, monosodium glutamate and water starch and mix thoroughly to form a gravy.

3. Put a clean pot on the fire, add peanut oil and heat it until it is 50% hot, add the shrimp and spread until cooked, remove and remove the oil.

4. Leave a little oil in the original pot, put it back on the fire and heat it up. Add minced garlic and cucumber cubes and stir-fry for a few times. Add the comatus mushrooms and shrimps and stir-fry for a few times. Add the prepared gravy and stir-fry quickly evenly. Remove from pan, plate and serve.

Vegetarian Fried Coprinus Mushrooms

Ingredients: 200 grams of Coprinus comatus, 50 grams of carrots, appropriate amounts of salt, chicken essence, salad oil, starch, and scallion oil.

Method:

1. Wash the Coprinus comatus and carrots, cut into slices, and blanch them in boiling water.

2. Put a little oil in the pot, add Coprinus comatus and carrots and stir-fry, season and thicken the sauce, and sprinkle a few drops of green onion oil when putting it out of the pot.

Carrot and Orange Soup

Ingredients: 500 grams of carrots, 1 tomato, 1000 grams of vegetable soup, 2 spoons of cream, 125 grams of orange juice, appropriate amounts of vanilla, salt and pepper.

Method:

1. Wash the carrots, peel and slice them, put the butter and butter into a pot, cook over medium heat (stirring frequently) for about 10 minutes.

2. Wash the tomatoes, cut them into pieces, put them into the carrot pot together with the vegetable soup and orange juice, bring to a boil, add herbs, salt and pepper, then cook over low heat for about 20 minutes until the carrots are soft and rotten, take it out and cool it down. Can.