1 Food 5 Ways: Quinoa
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<p class="slide-count desktop-hidden">1 of 6</p><img width="650" height="360" src="/uploadfile/2024/1210/20241210135224273.jpg">Complete Protein
Quinoa contains nine essential amino acids that are not produced in the body.
Whip Up A Breakfast Bowl
In a pot, bring 1/4 cup rinsed quinoa, 1/2 cup water, and a pinch of salt to a boil. Reduce heat, cover, and simmer 10-12 minutes or until quinoa is cooked. Coat the bottom of a bowl with 1/2 cup nonfat Greek yogurt. Add in cooled quinoa, 1/2 cup berries of choice, and 1/4 cup sliced almonds. Drizzle with honey.
Toss A Salad
Combine juice of 1 lemon, 1 minced garlic clove, and 1/4 cup olive oil in a bowl. Add half of this dressing to 4 cups cooked quinoa, toss, and chill for 5 minutes. Add 1 diced red bell pepper and 1 1/2 cups diced pineapple and cook until pineapple is soft. Mix in 4 cups cooked quinoa, toss, and chill for 5 minutes. Add 2 cups sliced cherry tomatoes, 1 medium chopped cucumber, 1/3 cup chopped parsley, and the remaining dressing.
Sam Kaplan
Sauté It With Pineapple
In a pan, combine 1 tbsp olive oil, 3 diced garlic cloves, and 1 medium diced onion and cook for 5 minutes. Add 1 diced red bell pepper and 1 1/2 cups diced pineapple and cook until pineapple is soft. Mix in 4 cups cooked quinoa and 1/4 cup cilantro. Cook 1 minute and serve.
Corbis
Bake A Casserole
Preheat oven to 350. In a pan, heat 1 tbsp oil and 1 small diced yellow onion. Add in 2 chopped broccoli heads; sauté 5 minutes. Slowly stir in 1 cup milk and 1 cup shredded cheese. Add 1 1/2 cups rinsed quinoa and stir. Transfer to greased baking dish and bake for 10 to 15 minutes.
Make A Stuffing
Preheat oven to 375. In a pan, combine 3 chopped garlic cloves, 1 chopped yellow onion, and 1 medium chopped zucchini; cook 10 minutes, then combine with 4 cups cooked quinoa, 2 chopped plum tomatoes, a 1/3 cup chopped parsley. Stuff 6 small seeded, halved peppers with mixture. Bake in foil-covered dish for 30 minutes. Remove foil. Bake 20 minutes.
Button slide previous Back to intro Button slide nextComplete Protein
Quinoa contains nine essential amino acids that are not produced in the body.
Whip Up A Breakfast Bowl
In a pot, bring 1/4 cup rinsed quinoa, 1/2 cup water, and a pinch of salt to a boil. Reduce heat, cover, and simmer 10-12 minutes or until quinoa is cooked. Coat the bottom of a bowl with 1/2 cup nonfat Greek yogurt. Add in cooled quinoa, 1/2 cup berries of choice, and 1/4 cup sliced almonds. Drizzle with honey.
Toss A Salad
Combine juice of 1 lemon, 1 minced garlic clove, and 1/4 cup olive oil in a bowl. Add half of this dressing to 4 cups cooked quinoa, toss, and chill for 5 minutes. Add 1 diced red bell pepper and 1 1/2 cups diced pineapple and cook until pineapple is soft. Mix in 4 cups cooked quinoa, toss, and chill for 5 minutes. Add 2 cups sliced cherry tomatoes, 1 medium chopped cucumber, 1/3 cup chopped parsley, and the remaining dressing.
Sauté It With Pineapple
In a pan, combine 1 tbsp olive oil, 3 diced garlic cloves, and 1 medium diced onion and cook for 5 minutes. Add 1 diced red bell pepper and 1 1/2 cups diced pineapple and cook until pineapple is soft. Mix in 4 cups cooked quinoa and 1/4 cup cilantro. Cook 1 minute and serve.
Bake A Casserole
Preheat oven to 350. In a pan, heat 1 tbsp oil and 1 small diced yellow onion. Add in 2 chopped broccoli heads; sauté 5 minutes. Slowly stir in 1 cup milk and 1 cup shredded cheese. Add 1 1/2 cups rinsed quinoa and stir. Transfer to greased baking dish and bake for 10 to 15 minutes.
Make A Stuffing
Preheat oven to 375. In a pan, combine 3 chopped garlic cloves, 1 chopped yellow onion, and 1 medium chopped zucchini; cook 10 minutes, then combine with 4 cups cooked quinoa, 2 chopped plum tomatoes, a 1/3 cup chopped parsley. Stuff 6 small seeded, halved peppers with mixture. Bake in foil-covered dish for 30 minutes. Remove foil. Bake 20 minutes.