More and more people now eat at home or bring food from home. Even many people are exercising outside. When we eat home-cooked meals, we often eat high-calorie foods unconsciously. If we want to lose weight, we still have to eat low-fat foods. So do you know what home-cooked recipes for low-fat food are? These are all things you must learn to lose weight. Let’s check out the fitness recipes together!
1. Garlic oyster sauce lettuce
1. Ingredients: one lettuce, 6 garlic cloves
2. Practice:
Remove the roots of the lettuce, wash it, blanch it in boiling water for ten seconds until it changes color, remove and set aside. Crush the garlic cloves, add a spoonful of oyster sauce, a spoonful of light soy sauce, and 2 tablespoons of water and mix well (the garlic sauce is complete). Heat a little oil in a pan, put the sauce in and bring it to a boil, then pour it over the lettuce!
2. Pleurotus eryngii in oyster sauce
1. Ingredients: 4 king oyster mushrooms, 2 garlic cloves, 2 green onion leaves
2. Practice:
Slice the king oyster mushrooms, smash the garlic cloves, and cut the green onion leaves into sections; heat the oil in the pot, add the king oyster mushrooms, and stir-fry until the juice is released. Add 1 tablespoon of oyster sauce and half a tablespoon of dark soy sauce, stir-fry evenly, and sprinkle with chopped green onion. Remove from the pan.
3. Tomato and potato shreds
1. Ingredients: one tomato and one potato
2. Practice:
Dice the tomatoes, peel the potatoes, grate them and drain them with water (wash off excess starch); heat the oil in the pan, stir-fry the tomatoes to remove the juice, add shredded potatoes and stir-fry quickly, add 1g of salt, half a tablespoon of light soy sauce and stir-fry evenly. Ready to serve.
4. Broccoli in Oyster Sauce
1. Ingredients:
Cut one broccoli into small florets and smash 3 garlic cloves
2. Practice:
Wash the small broccoli and cook in boiling water until the broccoli turns green, take it out and set aside (add a little salt and a few drops of oil to the pot when cooking the broccoli, the cooked broccoli will be more green in color) Put oil in the pot After the minced garlic is fragrant, add the broccoli and stir-fry quickly, stir-fry 1 tablespoon of oyster sauce and half a tablespoon of light soy sauce and serve.
5. Golden Garlic Rapeseed
1. Ingredients: 500 grams of rapeseed, 1 handful of mushrooms, appropriate amount of salad oil, a little chicken essence, 1 head of garlic, appropriate amount of water, 2 tablespoons of steamed fish soy sauce, 1/2 teaspoon of sugar
2. Practice:
Cut garlic and mushrooms into mince, steam fish with soy sauce, add water, add a little sugar and chicken essence to make a small bowl of juice. Pour water into a small pot, add some oil and chicken essence, bring to a boil, scald the rapeseed until cooked, drain the rapeseed, put the head on the plate and set aside. Add oil to a small pan, heat it up, add shiitake mushrooms and minced garlic, fry until golden brown, then turn off the heat immediately. Pour the prepared soy sauce while it's hot, pour it on the middle leaf, and it's ready to serve!