We all know that fitness is very particular, because when exercising, you may easily get injured if you are not careful, and you also need to pay attention to your diet. Many people in Xiangjun don’t understand how to prepare fitness meals. So, how to make a fitness meal? What are the fitness meal recipes? Let’s take a look at how to make fitness meals together!

1. Pumpkin Brown Rice

Main ingredients: 50 grams of brown rice (raw), 150 grams of pumpkin;

Excipients: purified water

How to make pumpkin brown rice

(1) Soak brown rice, filter, cut pumpkin into small cubes and set aside;

(2) Wash the soaked brown rice, put it into the pot, pour an appropriate amount of water, put the diced pumpkin on top, and follow the usual cooking procedures;

2. Pan-fried chicken breast

Main ingredients: 200 grams of chicken breast, cauliflower, cabbage;

Accessories: 1 egg white, egg, cooking wine, salt, chicken essence, green onions, 2 cloves of old garlic, a small amount of olive oil;

How to cook chicken breast

(1) Slice the chicken breast first, then blanch it until half cooked. Crack the eggs without breaking the yolk. Use the mouth of a beverage bottle to point the yolk at the egg yolk to suck out the yolk (or you can hold it by hand). Pour the remaining egg white into the chopped chicken breast (diced), then add cooking wine and marinate. Make for 10 minutes.

(2) Pour the processed cauliflower into a pot and blanch it with boiling water until it is halfway cooked. Remove from the pot and cool it with cold water. (The taste will be better)

(3) Add a small amount of oil, add garlic and green onions to the pot, then add the chicken breast and fry until the chicken breast is slightly brown, then add the cauliflower, add a little water to simmer the cauliflower completely, and remove from the pot You can add chicken essence or Laoganma and other sauces according to your own taste beforehand for a better taste.

3. Stir-fried beef with celery

Main ingredients: 350 grams of celery, 200 grams of beef tenderloin;

Accessories: 2 tablespoons of peanut oil, 1/2 teaspoon of salt, 1 small piece of ginger, 3 cloves of garlic, 1.5 teaspoons of light soy sauce, 1 teaspoon of cornstarch;

How to make fried beef with celery

(1) Slice beef and marinate with appropriate amount of oil, salt and cornstarch for 5 minutes;

(2) Wash the celery, slice it with a diagonal knife, shred the ginger, and cut the garlic into large pieces;

(3) Heat the oil in a pan and stir-fry the celery until it is 5 cooked, take it out and set aside;

(4) Hot oilPut the beef into the pot and stir-fry until it changes color slightly, then add ginger and garlic and stir-fry;

(5) Add the fried celery, add an appropriate amount of light soy sauce, add salt and stir-fry over high heat until evenly distributed.

4. Tomato and fish soup

Ingredients: 1 piece of Longli fish, 2 spoons of tomato sauce, 2 tomatoes;

Accessories: 1 pinch of shredded ginger, 1 tsp salt, black pepper, olive oil, green onions, 2 tsp cornstarch;

How to make tomato, dragon and fish soup

(1) Peel and slice the tomatoes, wash the frozen Longli fish fillets, and cut them diagonally into slices;

(2) Add starch, pepper, and shredded ginger, mix well, and marinate for a while;

(3) Heat oil and fry tomatoes. After the tomato slices become soft, add tomato sauce and stir-fry. Finally, pour water and boil;

(4) Pour in the marinated Longli fish fillets, cook over high heat for two minutes, then turn to low heat and simmer for 10 minutes, sprinkle with salt and serve.

5. Boiled prawns

Ingredients: 1 pound of prawns, 4 slices of ginger, green onions, and peppercorns;

How to cook prawns:

(1) Boil water in a pot over high heat, add peppercorns, cut green onions, and four slices of ginger when they are seven times apart.

(2) When the water boils, add fresh prawns, cover the pot and cook over low heat.

(3) Wait until the prawns turn red.