Did you know: Spinach is loaded with vitamin A and is a good soruce of potassium, which can lower blood pressure.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li> Nonstick, nonfat cooking spray</li>
                                            <li>1/2  cup turkey sausage, cooked and diced</li>
                                            <li>1/2 cup onion, diced</li>
                                            <li>3/4  cup Swiss cheese, shredded</li>
                                            <li>1 cup baby spinach</li>
                                            <li>1 cup nonfat cottage cheese</li>
                                            <li>1/2  cup tomatoes, diced</li>
                                            <li>1/2 cup reduced-fat cheddar cheese</li>
                                            <li>2 whole eggs</li>
                                            <li>2 egg whites</li>
                                            <li>1 tsp baking powder</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Preheat oven to 350. </li>
                                    <li>Coat a saute pan with cooking spray and place over medium-high heat. </li>
                                    <li>Add sausage and onion and saute for 3 minutes until onion is translucent. Set aside. </li>
                                    <li>Coat a 9-inch iron skillet with cooking spray. Sprinkle in 1/4 cup Swiss cheese. </li>
                                    <li>In a mixing bowl, whisk together remaining Swiss cheese with spinach, cottage cheese, tomatoes, evaporated milk, cheddar cheese, whole eggs, egg whites, and baking powder. </li>
                                    <li>Pour egg mixture over sausage mixture, then place the pan in the oven. </li>
                                    <li>Bake for 45 minutes, or until a knife inserted into the middle of the fritata comes out clean.</li>

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