I believe many people are familiar with fitness, and there are many uses of fitness. However, there are also some things to pay attention to when it comes to fitness, such as standard movements and diet. What about men’s fitness meals three times a day? I believe there are still people Got it. So, what is the men’s fitness meal plan for three meals a day? Let’s learn about the fitness meal recipe plan together!

1. Breakfast

Beverages (choose one drink from the following)

Low-fat yogurt, low-fat fresh milk, fresh juice, fresh vegetable juice, sugar-free soy milk, honey green tea, and a bowl of porridge.

Non-staple food (choose two of the following non-staple food)

Apple, banana, one hard-boiled egg, half a bowl of meat floss, one tea egg, a quarter of a steamed bun, a bowl of lettuce salad, and a quarter of a piece of tofu.

2. Chinese food

Staple food (choose one of the following staple food)

Half a bowl of white rice and one bowl of brown rice.

Soup (choose one of the following soups)

Mushroom and enoki soup, kelp and radish soup, burdock and radish soup, soybean and pork ribs soup, winter melon and clam soup.

Main dish (choose two of the following main dishes)

Cold bamboo shoots, cold yam, cold asparagus, scallops and mushrooms, shredded chicken with silver sprouts, one crab, scrambled eggs with tomatoes, steamed yellow croaker, shredded taro chicken, fried bean sprouts with shrimps, scallops with mustard greens, crab roe tofu, preserved egg tofu, dried tofu Shredded chicken.

3. Dinner

Staple food (choose one of the following staple food)

A bowl of mung bean oatmeal and a bowl of small fish porridge.

Soup (choose one of the following soups)

Apricot and fish soup, green vegetables and tofu soup, lotus seeds and white fungus soup, bitter melon and pork ribs soup.

Main dish (choose two of the following main dishes)

Green blanched pineappleVegetables, cold bamboo shoots, cold cucumbers, fruit salad, stir-fried shredded chicken with green beans, steamed green sea fish, diced pumpkin chicken, stir-fried dried beans with mushrooms, and mapo tofu.

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