Pre-workout supplements are becoming more and more popular in the fitness world. What are they, how do they work, and what effects do they have on the body? This article introduces each friend one by one.
What is a pre-workout supplement?
Pre-training supplements have a variety of ingredients, and depending on the ingredients, they can improve exercise and training performance in many aspects. Most pre-training supplements on the market contain vitamins, minerals and some herbs. Users can enhance muscle strength, endurance and the speed of muscle recovery by taking these supplements about 30 minutes before training.
How pre-workout supplements work
Different supplement ingredients will bring different effects. The following are the four most common ingredients:
Creatine– Creatine is the most famous strength enhancer. The molecular structure of creatine is similar to that of ATP (which provides muscle with (substances that provide energy) are very similar, so after taking creatine, the muscles seem to have more energy supply, and muscle strength and endurance are relatively increased, so creatine has become the most popular pre-training supplement. (Click here to buy:Creatine)
Caffeine – Yes, caffeine can strengthen muscles ! Everyone knows that caffeine can refresh the brain, but clinical studies have proven that absorbing caffeine 30 minutes before training can effectively enhance the performance of muscle movement. Everyone might as well have a cup of black coffee before training (at least add some sugar!).
Nitric Oxide – If you peruse pre-workout supplements Nutritional notes, many times you will find'Nitric Oxide Matrix'or'PumpMatrix' ', these materials can increase the level of nitric oxide. Production, because nitric oxide can dilate blood vessels, allowing more blood to carry oxygen and nutrients to the muscles during exercise, thereby enhancing muscle strength, endurance and recovery speed.
Beta-aminopropionic acid – If you have ever experienced a less warm, tingling sensation in your muscles after taking a pre-workout supplement, you are taking beta-aminopropionic acid. Its function is to prevent the muscles from rapidly dropping in pH during exercise, because the acidityIt can cause muscles to tire, so beta-aminopropionic acid allows muscles to function at their best and delays fatigue. (For example: Nitrogen pump)
Can pre-workout supplements help muscle growth?
Basically, most pre-training supplements increase the volume and intensity of muscle training by strengthening muscle strength and endurance, so the muscles receive greater stimulation and promote muscle growth.