Nowadays, many people like to go to the gym. Of course, fitness has many functions, such as building muscle, losing weight, etc. There are many ways for a person to gain muscle. When building muscle, it is good to combine it with food. Of course, doing so is also beneficial to the muscle gain effect. So, what are the best carbohydrates to eat to build muscle? Let’s take a look at what carbohydrates to eat.

1. Cereal breakfast

If you are planning to gain weight quickly through diet, just eat an extra 10-20 grams of your favorite breakfast cereal. However, if you eat too much, you will have to find ways to burn these extra calories throughout the rest of the day.

2. Cheese

Yes, cheese is definitely a high-calorie food. A serving of good cheese will contain 69 calories. Generally speaking, though, cheese is concentrated milk, so their nutritional value is similar. This means that it is high in calcium, high in protein and of course high in fat, cholesterol and calories.

3. Whole wheat bread

Compared with those highly processed white breads, you can eat healthier and lose weight by eating whole wheat bread. Isn’t this sentence very selling point? You must not have guessed that a slice of “brown” bread also contains 69 calories.

4. Banana

A larger banana contains 20 calories. Cut it into slices and eat it with a peanut butter sandwich or breakfast cereal. Guess how many calories you can get from it? Bananas are not a waste of weight gain. True to its reputation, it is extremely high in carbohydrates. Eating too many bananas can make you gain weight, but luckily it won't be muscle tissue.

5. Nuts

All nuts are good for your heart, but they are high in calories. For example, savory, roasted cashews contain 165 calories per serving. Moderate intake is still very beneficial to the body.

6. Olive oil

One tablespoon of the olive oil you usually use at home contains 40 calories, but be aware that it is healthier than any cooking oil when it comes to frying.