L-carnitine, commonly known as fat-burning bomb, is extracted from ordinary meat. It is an essential coenzyme in the process of fat metabolism. It can promote fatty acids to enter the mitochondria for oxidation and decomposition, thereby achieving the effect of weight loss. Thousands of safe and successful cases prove that L-carnitine can indeed effectively help the human body lose weight.

Since it is extracted from meat, is the higher the intake of L-carnitine, the better?

The answer is no. Scientific research shows that to improve the metabolic level and muscle capacity of obesity, the daily intake of L-carnitine is 1000 mg-2000 mg. At the same time, the daily intake of L-carnitine should not exceed 5,000 mg, otherwise it may cause various side effects.

At the same time, when choosing L-carnitine products, the higher the purity, the better. Relevant experts believe that if someone really takes high-purity L-carnitine raw materials every day, assuming its purity is 100%, then the real absorption rate is actually less than 25%, and the remaining excess L-carnitine will be metabolized. Because the human body has a certain "anorexia" habit, when a large amount of the same substance is taken at the same time, it will not be fully absorbed, but will increase the metabolic burden on the gastrointestinal tract and organs. The weight loss process begins with absorption and then metabolism. Only by fully absorbing the active ingredients that can promote fat conversion and metabolism can the best weight loss effect be achieved.

At present, the L-carnitine content of some internationally renowned brands is mostly around 40%. For example, Jueze L-carnitine slimming capsules produced by Ruidant Company contain 38.5 grams of L-carnitine per 100 grams. The relevant person in charge of the company said that this ratio is suitable for the body's absorption rules. It is combined with the natural plant weight loss ingredients Alisma, Lotus Leaf, and Phyllanthus emblica. The synergistic effect and absorption will double the effect, which is equivalent to absorbing 77% of L. The weight loss effect of alkali is difficult to achieve by taking high-purity L-carnitine.

In addition, experts remind consumers: genuine L-carnitine will not have any real "side effects", but they need to drink more water and do not take it at night to avoid discomfort such as thirst or lack of deep sleep. As long as you drink plenty of water and take L-carnitine during the day, the so-called "L-carnitine side effects" will not occur.