Women can combine aerobics with appropriate strength exercises to achieve bodybuilding goals. For example:

1. Freehand exercises for protruding neck, hip, knee and other joints.

2. Solid ball exercises have more effects on joints such as wrists, fingers, and spine.

3. Dance aerobics focuses on leg and waist training.

4. Strength exercises are mostly done by pulling various tensioners and squatting with load.

Generally speaking, only by following the development laws of the human body, combining its own characteristics, and adopting correct and effective scientific methods can we create our own harmonious physical beauty.