Most of the muscle-building powders are very sweet, which will make you feel greasy and make you feel bloated. When you drink it, add more water to dilute it. When you drink it, eat some bread or something together, and finally eat some salty food. This The point is very important. If you sample it, it won't have such a strong sweetness. 180. If you weigh 65 kilograms, I recommend you eat at least one spoonful twice a day. That spoonful is okay, not too much. It’s up to you to decide how much water you should put in. If you like your drink to be thinner, add more water; otherwise, add less water. The best time is to take it once half an hour before exercise. Within 1-2 hours after exercise, mix it with whey protein, brew it with warm water, and take it together~ Muscle-building powder is the best muscle-building formula. Carbohydrates: protein = 2:1, providing sufficient amounts that cannot be satisfied by daily diet. It has comprehensive nutrients and extremely low fat content. It can fully supplement the protein and carbohydrates needed by muscles. It has obvious effects on increasing body weight and muscle circumference in a short period of time.