Male hormones can promote the formation of male animal reproductive organs; promote the development of secondary sexual characteristics and produce sexual desire; promote protein synthesis, accelerate the growth of skeletal muscles, promote a positive nitrogen balance in the body; and can also stimulate appetite. Therefore, for many fitness enthusiasts, androgens and testosterone are the most critical body hormones, and their secretion and metabolism are directly related to individual muscle levels;

Natural foods that supplement male hormones and testosterone:

​Animal offal

Contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating an appropriate amount of animal heart, liver, kidney, intestine and other internal organs can help increase the level of androgens in the body, increase semen secretion, and improve sexual function.

​Foods containing zinc

Zinc is an indispensable trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count, affect sexual desire, and reduce sexual function. The food with the highest zinc content is oyster meat. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

​Foods containing arginine

Arginine is an essential component for sperm formation. Regular consumption of arginine-rich foods can help tonify the kidneys and replenish sperm. This type of food is sticky and slippery. Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, seaweed, peas, etc.

Oats

This plant extract can increase testosterone levels by promoting the release of luteinizing hormone. Maybe this is why oatmeal is a must-have diet for many bodybuilders. A bowl of oatmeal probably won't contain enough of the active ingredient oat saponins to create enough of a kick, but concentrated oat extract will. Oat saponin is a plant saponin similar to furanosterol saponin.