Taurine is an essential nutrient element for the human body and is known as the "fulcrum of balanced health" of the human body. Red Bull and other common health drinks on the market, their "anti-fatigue and blood lipid regulating" effects all come from the same raw material: taurine. Taurine is beneficial to human health.

Everyone is familiar with the bezoar in traditional Chinese medicine. It is actually the "gallstone" of cattle and has the effect of clearing away the heart and detoxifying. Taurine is a special amino acid first discovered in the bile of cattle in 1827 and is commonly found in living organisms in nature. From the beginning of fertilized egg cell division, taurine has always played an important role and accompanied people throughout their lives. A person weighing 60 kilograms has about 60 grams of taurine in his body, accounting for 0.1% of his body weight. Among human organs, the heart has the highest taurine content. Taurine can protect the myocardium and enhance heart function. At the same time, taurine has a protective effect on the liver and gastrointestinal tract, can enhance the body's immune function, regulate the excitement of the brain, help repair the cornea, maintain the health of the retina, and prevent cataracts.

Just like a machine cannot work without lubricating oil, people cannot survive without taurine. So some people compare taurine to the lubricant of life.

Why do dairy products add taurine?

Because milk contains almost no taurine.

What foods are rich in taurine?

Taurine exists in almost all living things, and the most abundant ones are marine fish and shellfish, such as cuttlefish, octopus, shrimp, and shellfish such as oysters, conches, clams, etc. Fish such as mackerel, horse mackerel, and sardines are rich in taurine. In fish, the black parts of the back of the fish contain more taurine, which is 5 to 10 times more than other white parts. Therefore, if you eat more of these foods, you can get more taurine. Taurine is easily soluble in water, so it is important to drink soup made from fish and shellfish during meals. Except for beef, general meat contains very little taurine.

In some nutritional supplements, we can also see the ingredient taurine.

The above is a screenshot of the ingredients of the second generation of Combi Bodybuilding Muscle Powder. From the ingredient list, this muscle building powder is geared towards beginners and intermediate fitness people. The proportion of protein is relatively high. According to the instructions, the dosage of 50 grams contains 25 grams of protein. It is recommended for the general population to limit the dosage to 40 grams. Some studies show that 20 grams of protein is enough after exercise.
Dietary ingredients containing resistant dextrin are designed to aid absorption. Vitamin B6 can prevent internal heat. Everyone knows about taurine, which is an important component of this muscle-building powder even for improving sports performance.
You can also buy it in our muscle mall, you can consider it if you need it.