If you want to achieve results in fitness, you must pay attention to your diet. A good figure is not only achieved by training, but also by eating. Fitness veterans all know this saying, 30% depends on practice and 70% depends on food. So if you want to assist with fitness, you must eat a fitness meal, whether it is to gain muscle or lose fat. Fitness meals not only include the all-purpose boiled chicken breast, but you can also eat beef, because beef is also a high-protein food. It’s just that making beef delicious is not an easy task. Let’s take a look at how to make beef for fitness meals.
Step 1: Choose the right meat
Beef is not like pork or chicken. Cows are large animals, and the fiber thickness of different parts of the meat is different. Some are suitable for frying, but they are unpalatable when stewed or made into soup. The opposite is also true, so I want to make beef for fitness meals. To be delicious, you must first clarify how you want to eat it, whether it is fried or stewed, fried or grilled, the cooking methods are different, and the parts selected are also different. If you choose the wrong part, no matter how exquisite the technique is, it will be cooked. is also unsatisfactory. Of course, if you are not sure, you can also ask the seller, who will usually enthusiastically recommend it to you.
Step 2: It’s best to marinate
Except for the tenderest part of the tenderloin, if you want to grill or fry other parts, it is best to marinate them. Of course, if you want to eat them stewed or sauced, you don’t need to fry them. However, generally if you want to make a fitness meal, it is better to fry them. It’s better to eat it alone or grilled. When marinating meat, you can use a Western method, using onions, black pepper and red wine, or you can beat an egg white and add some starch, or you can use a Chinese method, just soy sauce and cooking wine. It depends on your personal preference.
Step 3: The right one is the best
Although beef can help build muscle, you should not eat too much. When eating, it is best to pair it with some fruits, vegetables or whole grains to provide balanced nutrition and avoid difficult digestion problems. Paired with dietary fiber and vitamins, it also allows people to better absorb protein.
Editor’s recommendation:
A complete list of fitness meal recipes for one week
Fitness meal recipe seven days a week plan