In the process of fitness, you should also combine food and fruits, because doing so will make it easier to achieve fitness goals. Foods and fruits are divided into high-calorie foods and low-calorie foods. Some people still understand the high-calorie foods and fruits. So, what are the foods and fruits that are high in calories? Did you know? Let’s take a look below!

What are the foods with high calories

1.Pizza

Pizza is pure junk food that is both delicious and filling. A medium slice of pizza has 350 to 500 calories. Pizza dough is made from white flour, which is refined flour and has only calories but no other nutrients. The large amount of cheese on pizza is a dairy product that is high in saturated fat and is also rich in protein, but it just provides more calories. In addition, there are additional curds, chicken or cheese on the cake, which increases the saturated fat content.

2. Burger

In India, burgers usually include vegetables and chicken patties or fried potato patties. The patties stuffed into burgers are deep-fried and generally higher in saturated and trans fats. Another version of the Indian veggie burger is called the vada burger, which is also made from deep-fried potato patties dipped in batter.

3. Meat and meat products

There are many kinds of meat, such as beef, mutton, pork, duck, chicken, fish and eggs. All of these meats contain a lot of fat, but fish and chicken are relatively healthier. Any pork and beef product should contain at least 20-30% saturated fat (bad fat).

4.Milk chocolate

Chocolate is a high-calorie substance, containing approximately 2,200 calories per 100 grams. About 60% of the fat in chocolate is saturated fat, and a chocolate bar contains about 8 grams of saturated fat.

5. Fried food

The oil produced during the cooking process of these foods is directly stored in the human body and leads to obesity. These fried snacks contain at least 13-19% saturated fat.

6. Candy

The general ingredients of sweets are ghee, paneer, cream, whole milk, maida (white flour), darda (margarine) and butter, which are very rich in saturated fat. Sugar is a basic ingredient in many sweet foods or food processes. Sugar can increase blood sugar levels in the human body, be stored in the human body in the form of glycogen, and then be converted into fat. sugar cookingDeep-frying is more or less used during the frying process, and a large amount of oil is absorbed during the frying process. In addition, the sugar itself is rich in milk fat, so the sugar will contain higher saturated fat after frying.

7. Pastry

Pastry is different from bread in that it requires a large amount of fat to make it thin, crispy and crispy. The basic ingredients for pastry making are maida (white flour), butter/shortening, baking powder, cream or eggs, all of which are high in saturated fat. Various pastries, such as chocolate fudge, pineapple cakes, etc., contain other ingredients such as chocolate and caramel, which are all bad fats.

8.Iced coffee/milkshake

Iced coffee, unfiltered coffee, such as French coffee and espresso, are high in fat because they are rich in whole milk and cream. The terpene oils in coffee can increase cholesterol levels in our bodies. Milkshakes include fruits, vanilla, roses, etc., and mainly contain high saturated fats such as whole milk and cream. Also, because it is liquid, it requires more sugar. 150 ml of whole milk contains 6 grams of fat, and 100 ml of cream contains 10-12 grams of fat.

9. Cookies

Most cookies are made with either butter or margarine, both of which are high in bad fats. Butter contains saturated fat and cholesterol, two dietary components that can increase blood cholesterol levels. Margarine contains trans fats, which are the hardest fats among fats. If consumed in large amounts, they will clog human arteries and cause heart problems.

What are the fruits with high calories

1. Durian

Calories: 147 calories/100g. After eating 100g of durian, you need to walk for 75.2 minutes to consume it. It contains very high carbohydrates and fats and very low water content. Not suitable for consumption if you are in a weight loss period.

Nutritional value and efficacy: Durian is a tropical fruit with a strong smell and relatively high nutritional value. It is hot in nature, can activate blood circulation, dispel cold, and relieve menstrual pain. It is an ideal supplement for people with cold constitution. Durian contains carotene, vitamin C, folic acid, calcium, potassium, iodine and other nutritional trace elements, which can strengthen the body, strengthen the spleen and kidneys, and replenish qi and yang.

Not suitable for people: Durian is a hot fruit and is not suitable for eating too much. People with high blood pressure, diabetes or boils are best not to eat it. People with a lot of body fat or obesity should not eat too much. In addition, you should not drink alcohol after eating durian. To avoid gastrointestinal discomfort.

2. Sakyamuni fruit

Calories: 105 kcal/100g. After eating 100 grams of sugar apple, you need to walk for 72.4 minutes to consume it. It has high carbohydrates and high water content, so you can eat it in moderation during the weight loss period.

Nutritional value and efficacy: Custard apple, also known as custard apple, is a tropical fruit with a warm nature, sweet and slightly sour taste, and will bear fruit every autumn and early spring. They are rich in vitamins A, B, and C,Protein, iron, calcium, etc. can effectively promote digestion. Protect dental health, prevent arteriosclerosis of blood vessels, remove free radicals and prevent cancer, effectively protect cells and liver, improve body immunity, and detoxify. In addition, sugar apple is rich in iron and calcium, which can promote bone development.

Not suitable for people: People with diabetes and obesity are not suitable to eat more.

3. Banana

Calories: kcal/100g. After eating 100 grams of banana, you need to walk for 55.9 minutes to consume it. Bananas are high in carbohydrates and potassium, and are relatively high in calories among fruits. They are not suitable for consumption in large quantities during weight loss.

Nutritional value and efficacy: Banana is a tropical fruit with a sweet taste and is suitable for people with dry mouth and dry stools. They contain a lot of sugar and nutrients, can replenish energy, and have a good hunger-satisfying effect. It is cold in nature, can clear away heat in the intestines and stomach, and helps protect the gastric mucosa. At the same time, the converting enzyme contained in it can inhibit the increase in blood pressure.

Not suitable for people: If you have a weak spleen and stomach or have recently suffered from loose stools and diarrhea, you should not eat more bananas; people with excessive stomach acid should not eat too much, and people with acute nephritis or renal insufficiency are also not suitable for eating.

4. Red dates

Calories: 264 kcal/100g. A red date weighing 10 grams contains 21 calories, and it takes 23 minutes of walking to burn off the calories. Red dates are rich in potassium and have low water content, so eat them as little as possible during weight loss.

Nutritional value and efficacy: Red dates are sweet in taste, mild in nature, and can nourish the spleen and stomach. They can improve personal immunity, inhibit cancer cells, promote the production of white blood cells, lower serum cholesterol, and protect the liver. It is rich in vitamin C. Regular consumption of red dates can reduce the risk of gallstones, because vitamin C can turn excess cholesterol in the body into folic acid, thus reducing the incidence of gallstones. In addition, calcium and iron can effectively prevent anemia and osteoporosis. Suitable for middle-aged and elderly people, adolescents in the developmental period and women with anemia.

Not suitable for people: Red dates are not suitable for people with heavy dampness and abdominal distension; people with constipation and cold spleen and stomach are not suitable for eating more; people with tooth decay, tooth decay or phlegm-heat cough are also not suitable for consumption.

5. Lychee

Calories: 70 calories/100g. Lychees are tropical fruits with high vitamin C content and high carbohydrate content. Among fruits, they are relatively high in calories, so they should be consumed in moderation during weight loss.

Nutritional value and efficacy: Lychee is sweet in taste, warm in nature, and rich in sugar, which can quickly replenish calories. It has a positive nourishing effect on the brain and helps improve insomnia, fatigue, forgetfulness, etc. It helps to increase the body's immunity and contains substances that lower blood sugar, which is beneficial to diabetics. In addition, lychees can reduce swelling, detoxify, stop bleeding and relieve pain. They are rich in vitamins, which can effectively promote blood circulation in blood vessels, inhibit the growth of freckles, and have beauty effects.

Not suitableCrowd: People with yin deficiency and excessive fire should eat less to avoid serious fire symptoms. People with symptoms such as sore throat, inflamed gums or even nose bleeding should not eat it.