Foods that help restore strength after exercise
Foods that help restore physical strength after exercise are not just for competitions, but are equally important after daily exercise. People who regularly engage in high-intensity exercise should constantly replenish the glycogen, water and potassium they consume every day. Moreover, carbohydrates and water should be replenished as soon as possible within 30 minutes after exercise to allow for rapid recovery. Therefore, a diet suitable for recovery after exercise should meet the following conditions:
Plenty of liquid food
Such as water, juice, sports drinks, soups, and water-rich fruits and vegetables (such as tomatoes, grapes, oranges, watermelons, lettuce, and cucumbers);
Foods rich in carbohydrates
Such as noodles, potatoes, rice, bread, fruit, yogurt;
Some potassium-rich foods
Such as potatoes, bananas, oranges, orange juice and raisins;
High protein
The human body will feel tired if it consumes too much calories, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.;
Vitamin
Vitamin B and C help to process the metabolites accumulated in the human body as quickly as possible, so eating foods rich in vitamin B and C can eliminate fatigue;
Drinking activated water
Water contains a large amount of oxygen, which can quickly relieve the body's fatigue;
Alkaline foods
Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal livers rich in protein and vitamins. After digestion and absorption by the human body, these foods can quickly reduce the acidity of the blood and neutralize the balance to a weak alkaline level, thus eliminating fatigue.
