When we reach a certain period of fitness, some people will choose to add some fitness supplements. Some fitness supplements have different effects when taken at different times. If taken at the best time, the effectiveness may be maximized. So do you know when is the best time to take commonly used fitness supplements? Let’s take a look at the fitness recipes below!

1. Supplements that can be taken at any time

Protein powder, muscle-building powder, creatine, these supplements all fall into this category. There is no strict sense in which whether it is better to eat after training or before training. Many people recommend that protein powder should be used 30-60 minutes after training for the best absorption effect. This is considered the golden window for replenishment. In fact, this window period is very long. Basically, after you finish training, it will Keep a window period! As long as you supplement at your own pace, there will be no problem if you supplement enough protein to satisfy muscle growth!

The same is true for muscle gain powder. Its own effect is to supplement a large amount of carbohydrates, and is usually used for thin people! To give you enough caloric surplus to help muscle growth, you can eat it at breakfast, lunch, dinner, or between meals. These nutrients will not become essential depending on when you eat them. The difference! Depending on your daily eating schedule, just supplement with protein powder or muscle-building powder at a time that you think is more convenient!

Creatine supplements require you to use them for a certain period of time before their effects can be better demonstrated. Creatine is generally recommended to be used before training. If you feel that the effect of using it before training is really good, then just keep it. In fact, creatine mainly depends on the cycle you take!

2. TrainingSupplements used before

Nitrogen pumps, fat-reducing products, are generally recommended for you to use before training, because these products have ingredients that promote metabolism and increase heart rate. Nitrogen pumps simply increase the pumping sensation of your muscles and make your target muscles develop. The power is more obvious. The representative of fat-reducing products is L-carnitine, which promotes your metabolism and the ability to consume fat.

3. Supplements used before, during and after training

Bcaa, sodium glutamate, these supplements are amino acid products. Their main purpose is to prevent protein decomposition and muscle loss. The characteristic of this type of products is that they are digested and absorbed quickly and are not easy to use during training. What impact will it have on you. In fact, you can use it at any time. However, if your protein supplement is complete enough and you are using protein powder, your protein absorption capacity is not very poor. There is not much need to use this type of supplement.

4. Supplements used before and after meals

Most of these are vitamins and fish oil products. Their purpose is to help you better absorb nutrients and maintain human body growth, metabolism, and development. In fact, there is no need to supplement this type of supplements, as long as you usually take more If you eat fruits and vegetables, you will not be lacking in vitamins. If you take extra supplements, it will have some negative effects on your body.