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Learn bodybuilding from Cindy

The world's top supermodel Cindy Crawford has been on her life journey for nearly 30 years. What is astonishing is that after more than ten years of dominance, no one can compare with her. She is almost 30 years old, and most of her model partners have retired, but she is still active on the T-stage.

Cindy is a super beauty who is envied by many girls. The biggest difference between her and other supermodels in the world is that her figure is not sick at all and gives people a healthy and energetic feeling. Cindy believes that in order to maintain vitality forever, in addition to practicing bodybuilding, you must also "forbidden eating". You can't eat whatever you want, and you must pay attention to nutrition. She said: "Girls like to eat snacks, and I am the same. I have suffered from this and cannot eat and drink as much as I want. Like all girls who have passed the 'maintaining shape' test, I have to work hard to change. To have such a figure.”

Her breakfast usually consists of two-thirds cup of cereal or skim milk, two small muffins and half an apple. Occasionally have some freshly squeezed juice, or 0.25 kilograms of white grapes (American white grapes).

Below is Cindy Crawford’s dinner menu:

Monday

Lunch: Between two large pieces of bread, putPlenty of fresh veggies, make a sandwich, and then, eat an apple.

Dinner: Cook six medium-sized shrimps and half a cup of rice into rice and make sushi, accompanied by raw vegetable salad.

Tuesday

Lunch: Boil half a cup of rice and make seaweed rolls with vegetables.

Dinner: Chicken starch soup, a large amount of green salad.

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Wednesday

Lunch: half a cup of rice, 25 grams of ham sausage, shredded bamboo shoots and bean sprouts.

Dinner: half a cup of rice, 100 grams of fresh fish slices as a dish, two cups of green bean juice.

Thursday

Lunch: Half a cup of rice, made of seaweed rolls with various vegetables.

Dinner: Choose between steak, pork or lamb chops, and a plate of steamed vegetables.

Friday

Lunch: 6 soda crackers, 30 grams of tomatoes, accompanied by oil-free salad dressing.

Dinner: 100 grams of fish fillets, a cup of skimmed milk, and a plate of green salad.

Saturday

Lunch: A large banana muffin and a glass of freshly squeezed juice.

Dinner: Green vegetable soup, 6 large shrimps and half a cup of rice cooked into sushi rice, accompanied by raw green vegetable salad and oil-free salad dressing.

Sunday

Lunch: Large vegetable salad (including melons), half a cup of rice, and green vegetables made into seaweed rolls.

Dinner: 150 grams of diced pork made into skewers, grilled, accompanied by French fries and a cup of low-fat cheese.

This supermodel’s meal menu is specially designed for her by nutritionists.