How many times have you gone to the gym to exercise, and your attention has been attracted by the supplement products on the shelves that increase weight and muscle by supplementing amino acids? How many times have your excessive consumption discouraged you? That idea? Also you know experts recommend a moderate carbohydrate and high protein intake is best. However, almost all of us know that those who build muscle and build their bodies swear by amino acid supplements.

Branched-chain amino acid supplements, commonly known as BCAAs, have become extremely popular over the years among athletes who want to increase lean body mass and athletic performance. Branched-chain amino acids include valine, leucine, and isoleucine. It is generally believed that branched-chain amino acids can enter the brain through the bloodstream and reduce the production of serotonin in the brain, and 5-hydroxytryptamine can make people feel tired. Reduces mental fatigue by reducing serotonin levels. There is already a considerable amount of scientific research supporting this theory.

When you want to train for a stronger, more powerful body, it is necessary to stimulate and fuel your muscles at the cellular level. Branched-chain amino acids (valine, leucine, isoleucine ) makes up almost 1/3 of muscle protein. BCAAs slow down muscle fatigue, speed up recovery, reduce the loss of other amino acids from muscles during exercise, and help the body absorb protein. Lack of one of these three will result in muscle loss. Unlike other amino acids, BCAAs are metabolized in the muscles, not the liver.

Branched-chain amino acids compete with each other in terms of absorption capacity, so they must be supplemented at the same time to ensure maximum absorption. Branched-chain amino acids are also consumed very quickly in muscles during training. Supplementing branched-chain amino acids before and/or during exercise can improve exercise capacity and delay fatigue. Taking BCAAs immediately after exercise or with a post-exercise meal can reduce cortisol (damage to muscles - the culprit of overtraining!) and quickly restore BCAA levels in muscles.