[Men should not eat too greasy food before sex]

For men, maintaining a strong and lasting erection during sex is a huge undertaking that requires the use of a variety of hormones in the blood and muscles.

A greasy and unhealthy diet will greatly inhibit the secretion of testosterone.

However, it is good to eat some carbohydrates before sex. It can quickly replenish energy and maintain a long-lasting erection.

Choose from pasta, toast, or potato soup.