Tofu has a very long history in China. People have been eating tofu since the Han Dynasty. Many people like to eat tofu. Some people also eat tofu when they are losing weight. They are worried about whether tofu is a high-calorie food. Can they eat it when they are losing weight? So do you think tofu is a low-fat food? Let’s take a look at fitness food together!

Is tofu a low-fat food?

Tofu is a low-fat food. Tofu contains no cholesterol and is a low-fat food. It is rich in protein and can increase satiety. Tofu is rich in minerals and soy nutrients, including soy protein, lecithin, multivitamins and fiber. It has the advantages of low calories, promoting metabolism, and helping to burn fat. It is also natural and healthy, replenishing qi and replenishing qi. It can not only lose weight but also It can whiten skin and is an essential food for weight loss and beauty. Tofu contains soy lecithin, which has the effect of preventing excess fat accumulation.

Will eating tofu make you gain weight

Whether you will gain weight by eating tofu depends on the specific situation, which is related to the type of tofu, the cooking method of tofu, and the amount of food eaten.

1. There are many types of tofu, and their caloric values ​​vary greatly depending on the production process. For example, fried tofu or dried tofu has a higher caloric value due to reduced water content and increased fat content. If you eat more, you may gain weight. White tofu and tofu are low in calories and are not easy to gain weight. It is not high in calories, 81 calories/100g, and is a high-protein and low-fat food.Each 100 grams of tofu contains 15.7 grams of protein and 8.6 grams of fat. It is not likely to cause obesity after eating and is suitable for consumption during weight loss. Moreover, rich protein is beneficial to increasing physical fitness and increasing satiety, which is beneficial to weight loss.

2. Gaining weight by eating tofu is mainly due to excessive consumption, so if you like to eat tofu, you must pay attention to controlling the amount. Eating a lot of tofu will lead to excessive intake of plant protein in the body, which will cause a lot of waste in the body, which will put a great burden on the kidneys and easily cause indigestion, even bloating, diarrhea, etc. Even white tofu, which is low in calories and fat, should not be consumed in excess.

3. Whether you gain weight is also closely related to the cooking method, such as the amount of oil burned. For example, fried tofu contains less water, more fat, and higher caloric value. If you eat more, you will gain weight.