Article source: Fitness RX for Men
Remember, three points of training, seven points of diet, whether it is to gain muscle or lose weight, we must always start with diet, because We are what we eat, our body is made up of our food, so we must Pay good attention to your meals. Today the editor will introduce 6 foods. You should know 3 of them, but the other 3 may surprise you!
Food 1—Whey protein powder
Everyone knows that whey protein powder is a good product for building muscle, but I believe not everyone knows the reasons, so please let the editor introduce it slowly. First of all, whey protein is very safe, with basically no side effects, and it is rich in amino acids, BCAAs, and different muscle growth nutrients, so whey protein powder is very effective for muscle growth. At the same time, whey protein powder can accelerate muscle growth and recovery, and can also help improve immunity. In addition, it can be quickly absorbed by the body, so please consume whey protein powder half an hour before and after fitness to help improve training. Performance and muscle recovery.
MuscleTech Whey Protein Powder 5 pounds (basic protein, economical size)
Food 2—Casein
Like whey protein powder, casein comes from milk. On the contrary, it takes a longer time for the body to process dry casein.Casein is absorbed stably. Research shows that it takes about 7 hours for the body to fully digest and absorb casein, making it a great protein supplement to take before bed. Since the rate of muscle production reaches its peak at night when you fall asleep, casein can continuously provide amino acids for muscle production throughout the long night.
Food 3—Red Meat
In addition to whey protein powder and casein, red meat can be regarded as the best source of protein. It contains more protein than other meats, with approximately 23g of protein per 85g of red meat. At the same time, red meat is also rich in Creatine, a substance that can increase muscle mass. In addition to helping to produce ATP, Creatine can also stimulate the release of growth hormones, which is beneficial to muscle growth. In addition, red meat also contains a lot of iron, vitamins B12, B6 and zinc. These nutrients can help muscles grow quickly.
Food 4—Spinach
Popeye always eats a can of spinach before he shows off his power. You can imagine its importance, haha! Just kidding, spinach is actually rich in nitrogen compounds, which help the body produce nitric oxide. Nitric oxide can dilate blood vessels and allow more blood to flow into muscles, thereby reducing fatigue, allowing you to rest as hard as you can every time you train, increasing training intensity, and helping muscle growth. At the same time, spinach is also rich in iron, which can enable red blood cells to transport more oxygen for muscle use.
Food 5—Cashew nuts
Cashews contain a lot of saturated fat, which is the raw material for producing hormones. Therefore, if your diet lacks saturated fat, it will lead to low hormones.horizontal, which can cause belly fat and muscle loss in disguise. Therefore, when losing weight, you should not just give up fat. Eating a dozen cashew nuts between meals can actually help build muscle and reduce fat. Of course, a dozen cashew nuts are enough. If you can’t stop eating them, you will consume a lot of calories!
Food 6—Pumpkin
Although protein is very important for muscle growth, everyone can ignore carbohydrates because they provide energy for the body. How can you lift heavy and heavy without eating carbohydrates? Not all carbs are evil, and pumpkin is one such source of carbs that is very good for you. Pumpkin is rich in complex carbohydrates, which take time to digest and absorb, so it does not raise blood sugar levels all at once and can gradually release energy for use by the body. At the same time, pumpkin is not only rich in dietary fiber, which makes people hungry, but also contains a large number of trace elements, such as potassium, iron, magnesium, and vitamins A and C, all of which are elements that help muscle growth and immunity. ! Let’s eat more pumpkin starting today!
