Whole wheat bread helps you relax

B vitamins are a very important food to fight stress. Generally speaking, whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins.

In addition, whole-wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, which can make people relax and not tense. People who are working hard may wish to eat some whole wheat bread to relieve stress and relax their body and mind.